It’s easy to forget being self aware when you are stressed and busy.
Sometimes the simple act of breathing and being aware can bring awareness back to you.
I’d like to share some videos which might bring you back to being aware of your body, emotions and help you centre yourself
there are many different perspectives, I hope this post will give you a perspective,
Many are from Google talk, Just as google tries to improve the life of its employees, I’d like to share these with you.