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This is a short introduction which introduces you through the major scientific approaches towards happiness and self discovery covering what our understanding is via neuroscience, psychology, mediation, mindfulness, NLP, goal setting/purpose, logotherapy.

We also cover how you can use design thinking to cover your inner self, find your groove and purpose.

We also briefly cover the four pillars who determine where we spend our time, energy and attention, health, goals/job, relationship and hobbies

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