by Manoj Chawla | May 6, 2016 | Behaviour Economics, Cognitive bias, cognitive load, Flow, habits, Happiness, Life Hacks, Management, Mentors, Motivation, Organise, People, Psychology, reinvent, Self Management, Stress, thinking slow thinking fast, work life balance
Goal setting is not a trivial matter. We have to understanding ourselves, We have to make decisions about our priorities, we have to understand the way our minds work. Can we design a better life for ourselves ? Last month I gave a talk on the brain, organising...
by Manoj Chawla | Jan 31, 2016 | Behaviour Economics, cognitive load, habits, Management, Organise, People, Psychology, Self Management, Stress
Do you think you lack willpower or motivation? do you know that 45% of people give up their New Year’s resolution by the end of the 1st month. 65% of people do not use their gym membership for the full period. (the average duration of joining a gym is 11...
by Manoj Chawla | Dec 11, 2015 | Blog, cognitive load, habits
As 2016 approaches, you may be thinking about your New Year Resolution and about changing some of your goals for 2016. Many of these are all about changing habits, losing weight/getting fit, reading more, whatever change you may wish. Habits and Routines are wonderful...
by Manoj Chawla | Dec 7, 2015 | Adversity, Behaviour Economics, Cognitive bias, habits, Happiness, Psychology, Self Management, Stress, thinking slow thinking fast
Have you ever wondered how some people show tremendous willpower and why you may sometimes lack the resolve to do so? Would you like amazing willpower to achieve your goals? (Willpower required!) Do you think it is just about drive and willpower, or can we manage...
by Manoj Chawla | Nov 22, 2015 | cognitive load, habits, Organise, Psychology, Stress, thinking slow thinking fast
One of the key ways to manage your life is to be organised and prepared. Daniel Levitin has an excellent TED talk on how you can have plans in place for when you have stress events. Nothing is better than the prepared mind. In fact, The Strarbuck’s training...
