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One of the key ways to manage your life is to be organised and prepared.

Daniel Levitin has an excellent TED talk on how you can have plans in place for when you have stress events.

Nothing is better than the prepared mind.

In fact, The Strarbuck’s training manual uses such a system.

It also has an excellent introduction to the two types of brains (Slow/Fast) and why memory palaces work.

Enjoy.