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Goal setting, It’s not as easy as you think?

Goal setting, It’s not as easy as you think?

Goal setting is not a trivial matter.  We have to understanding ourselves,  We have to make decisions about our priorities, we have to understand the way our minds work. Can we design a better life for ourselves ? Last month I gave a talk on the brain, organising...
New Year, New Habits

New Year, New Habits

As 2016 approaches, you may be thinking about your New Year Resolution and about changing some of your goals for 2016. Many of these are all about changing habits, losing weight/getting fit, reading more, whatever change you may wish. Habits and Routines are wonderful...
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