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Have a very Hygge Christmas

Have a very Hygge Christmas

Christmas is very much about Christmas Cheer. As we were doing the tree and we were relaxing, I thought, relax, you are already there. Life is good.  Definitely a Hygge moment.     Happiness and Positive Psyhology is one of my favourite topics, and I have...
New Year, New Habits

New Year, New Habits

As 2016 approaches, you may be thinking about your New Year Resolution and about changing some of your goals for 2016. Many of these are all about changing habits, losing weight/getting fit, reading more, whatever change you may wish. Habits and Routines are wonderful...
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